Chair Yoga

There's never a bad time to do yoga so any time you find yourself sitting in a chair, take a few minutes every hour to do some yoga!  I have included poses to help increase circulation, increase mobility in the joints and spine, open up our chronically tight chest and hips, gain strength and balance and of course we end with legs up the wall for some venous blood return and an opportunity to breathe deeply and take time to be grateful!  Click through the images below and feel free to reach out to me with any questions  ENJOY AND TAKE TIME TO BREATHE!