Sep
13
8:00 AM08:00

YogaFit Props

Tight shoulders, hamstrings or hips can prevent even the most seasoned student from experiencing comfort and ease while doing yoga or even moving through the world. By reducing muscular effort and encouraging proper alignment, effective use of yoga props—blocks, blankets, bolsters, straps and even chairs—helps everyone to feel successful and enjoy the full benefits their practice.


Rooms have been blocked for teacher trainings, please contact Catina at 573-864-9762 or info@breatheatjjsfolly.com to reserve your room.

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Sep
14
to Sep 15

YogaFit for Balancing Moods

A growing body of research suggests that yoga may be an effective tool for the prevention and remedy of anxiety, depression, and other mental health and mood disorders. This two­-day intensive explores modern­-day applications of ancient yoga practices and the latest techniques for self­-healing to balance the nervous system and focus the mind.


Rooms have been blocked for teacher trainings, please contact Catina at 573-864-9762 or info@breatheatjjsfolly.com to reserve your room.

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Nov
15
8:00 AM08:00

YogaFit Pranayama

Changing the rhythm of our breath can literally change our minds and our nervous systems. This one­-day workshop on pranayama (yoga’s ancient breathing techniques) was designed by a respiratory therapist and a registered nurse/Ayurvedic practitioner. It offers an East-meets­-West approach to breath awareness practices in order to help C-IAYT, teachers, and healthcare practitioners understand how to use specific techniques to facilitate the health-improving process and promote well being.


Rooms have been blocked for teacher trainings, please contact Catina at 573-864-9762 or info@breatheatjjsfolly.com to reserve your room.

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Nov
16
to Nov 17

YogaFit Anatomy & Alignment 1

This two‐day interactive module explores the musculoskeletal anatomy and biomechanics you need to know in order to safely and effectively teach hatha yoga classes. You may take this workshop at any time that fits with your schedule.


Rooms have been blocked for teacher trainings, please contact Catina at 573-864-9762 or info@breatheatjjsfolly.com to reserve your room.

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Aug
10
to Aug 11

YogaFit Level 1

The first step in becoming a YogaFit teacher or simply deepening your practice, Level One provides the foundation for creating vinyasa classes grounded in proper alignment and safety.


Rooms have been blocked for teacher trainings, please contact Catina at 573-864-9762 or info@breatheatjjsfolly.com to reserve your room.

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Aug
9
8:00 AM08:00

YogaFit Kids

"Using mindful movement, games, share circles, breathwork and visualization, this YogaFit Kids workshop demonstrates how to create an active, safe, and inclusive environment for kids and teens to explore their natural flexibility, develop more strength, and counter the stress of their daily lives.


Rooms have been blocked for teacher trainings, please contact Catina at 573-864-9762 or info@breatheatjjsfolly.com to reserve your room.

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May
11
to May 12

YogaFit Level 3

Level Three focuses on the seven chakras to create a deeper sense of self‐awareness. You’ll then learn to use that awareness and your anatomical knowledge to give hands‐on assists.Directing the focus more inward, Level Three emphasizes the modern application of the philosophical and metaphysical aspects of yoga, paying particular attention to the seven chakras and how they foster a deeper sense of self‐awareness. In this two‐day intensive, you will then learn how to use your intuition as well as your anatomical knowledge to give your students effective hands‐on assists.


Rooms have been blocked for teacher trainings, please contact Catina at 573-864-9762 or info@breatheatjjsfolly.com to reserve your room.

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May
10
8:00 AM08:00

YogaFit Prenatal

Designed exclusively for YogaFit by a board‐certified OB/GYN, this one‐day workshop explores the physical and emotional changes women face during pregnancy and offers classic yoga poses, linked together in a gentle flow, that are appropriate for pregnancy and the postnatal experience.



Rooms have been blocked for teacher trainings, please contact Catina at 573-864-9762 or info@breatheatjjsfolly.com to reserve your room.

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Apr
13
to Apr 14

YogaFit for Warriors

This trauma-­sensitive yoga workshop zeros in on Post-­Traumatic Stress Disorder (PTSD) and Trauma Brain Injury (TBI), the long­term effects each one has on the mind, body, and spirit, and how yoga can bring relief. Anyone suffering from trauma—military men and women, and their families; first responders; victims of violence or abuse—as well as the mental health professionals working with them will benefit from this two-day intensive.


Rooms have been blocked for teacher trainings, please contact Catina at 573-864-9762 or info@breatheatjjsfolly.com to reserve your room.


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Apr
12
8:00 AM08:00

YogaFit Working with the Chakras

Much has been written about the chakras—the seven energy centers of spiritual power that reside deep within our bodies and help regulate everything from our physical health to our emotional and mental health. YogaFit’s own teacher-­training modules have covered the chakras in detail, exploring how they work and how they affect overall health and wellness. In this one­-day intensive, you’ll work with your own chakra energies, learning chakra balancing and health-improving techniques to awaken a deeper connection to Self.


Rooms have been blocked for teacher trainings, please contact Catina at 573-864-9762 or info@breatheatjjsfolly.com to reserve your room.

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New Year Awakening Retreat
Jan
25
to Jan 27

New Year Awakening Retreat

During this retreat, Catina and Adrian will act as guides as you explore your Energetic profile, Ayurvedic Dosha, Your personal value system, and more. By accessing inner yourself from the level of mind, body and spirit you will be able to create intentions and goals for the new year that reflect the TRUE You!

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Nov
3
to Nov 4

YogaFit Anatomy & Alignment Teacher Training

  • YogaFit’s Seven Principles of Alignment (SPA) in depth  
  • To identify and locate bones, muscles, joints, ligaments and tendons, understand their functions in the body, and learn how they move the body into and out of yoga poses
  • How movement occurs and how it is constrained
  • How to apply principles of functional anatomy to specific asana and to transitions between poses
  • The use of neurological reflexes to make poses safer and more efficient
  • Anatomy of breathing
  • To understand alignment principles (based on functional anatomy) of specific pose categories
  • How to add anatomical language to your cuing so that your students can understand it as they practice with you
  • To use worksheets to test your knowledge and retention of the information

Rooms have been blocked for teacher trainings, please contact Catina at 573-864-9762 or info@breatheatjjsfolly.com to reserve your room.


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Nov
2
8:00 AM08:00

YogaFit for Personal Trainers Teacher Training

  • YogaFit’s foundational alignment principles drawn from exercise science and focused on safety, which preserve the effectiveness and traditional form of each pose
  • Precise alignment for 38 of the most effective and popular yoga poses, which can help us execute other types of exercise more precisely and safely
  • To evaluate your client's need for yoga poses based on range of motion, postural assessment, and muscle balance
  • A highly effective training method that uses a base set of poses to develop strength for the whole body, including ways to integrate weights for the upper body
  • The importance of breath awareness and relaxation for overall health, and how to incorporate breathing techniques effectively into your sessions
  • How to use YogaFit’s transformational language to improve your communication skills and to assist your clients and students in motivating themselves and building self­-awareness
  • How to use YogaFit Essence in your sessions to reduce stress, promote relaxation, and retain clients

Rooms have been blocked for teacher trainings, please contact Catina at 573-864-9762 or info@breatheatjjsfolly.com to reserve your room.


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Oct
8
6:30 PM18:30

Intro to Body Rolling Workshop

Join us in this journey toward greater self-awareness and freedom of movement! Pain and discomfort are often the result of misalignments and restrictions in the body. Come learn how to release these restrictions, facilitate joint mobility and realign the skeletal structure using a Yamuna ball, traction, and education. Education is the emphasis as “a ball is just a ball without education.”

The workshop will be taught by Norma Goodrick who is certified in Yamuna Body Rolling, Table Treatment, Body Logic, and Foot Fitness. For more information, her website is www.corefocuswellness.com and Yamuna’s is www.yamunausa.com.

$55 (contact Catina at info@breatheatjjsfolly.com to sign up)


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Aug
25
to Aug 26

Goddess Getaway

When women support each other amazing things happen.  Join together with current and new sisters to breathe, move, laugh and release.  Spend a little time for yourself for it's from the overflow of our cups being filled we are able to continue to give to others.  

Retreat includes 2 yoga practices, meditation, a cleansing ceremony, free time for paddle board/aerial etc., a potluck dinner (everyone brings a dish to share), a bountiful breakfast and a beautiful night's stay at Breathe @ JJ's Folly Bed and Breakfast.


Accommodations

  • Peace, Air and Sound, Earth and Water rooms: $169 for single or $139 each for room share (2 people in queen bed)
  • Light Room (includes 2 separate rooms with a full bed): $159 each (2 people max)
  • Sun Suite (includes queen bed and full pull out sofa and full kitchen): $169 each for 2 people
  • Pitch your own tent and camp out in the front yard (10 spot limit): $79 each person

To register contact Catina Topash at 573-864-9762 or info@breatheatjjsfolly.com.


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Aug
4
to Aug 5

YogaFit Level One Teacher Training

  • Forty-­six fundamental YogaFit poses needed to teach an inclusive, well rounded, and safe yoga class to students for all ages, fitness levels, and experience
  • The physical execution, transitions, and modifications for each pose to ensure that it is safe and effective for every body type
  • To create dynamic vinyasa sequencing and flowing class formats based on YogaFit’s three-­mountain class structure
  • To use transformative language to communicate how each pose connects the mind and the body
  • To teach what you’ve learned within a nurturing and supportive classroom setting

Rooms have been blocked for teacher trainings, please contact Catina at 573-864-9762 or info@breatheatjjsfolly.com to reserve your room.


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Aug
3
8:00 AM08:00

YogaFit YogaBack Teacher Training

  • A basic overview of common back issues, such as herniated discs, spinal stenosis, osteoarthritis, spondylosis, and sacroiliac instability
  • General guidelines for dealing with common back issues
  • How to recognize levels and type of pain, such as acute vs chronic pain
  • Yoga poses appropriate at different stages of back pain
  • Yoga poses to maintain a healthy back
  • YogaBack protocols and sequences that serve as a starting point for a therapeutically based back-care plan
  • Breathing techniques designed to alleviate or mitigate pain
  • How to modify poses, using props and gentle assists, to ensure a safe and appropriate experience

Rooms have been blocked for teacher trainings, please contact Catina at 573-864-9762 or info@breatheatjjsfolly.com to reserve your room.


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Paddle Board Yoga Class
Jul
15
11:00 AM11:00

Paddle Board Yoga Class

Paddle Board Yoga is a unique way to experience nature within and around.  This class offers strength, endurance, balance, grace and breath.  We will begin with a paddle around the lake, and then return with a yoga class that ends with a relaxation lying on the boards and soaking up the sun.  Find fun, freedom and fluidity to fulfill your weekend.

Click here...To reserve your space today! (Go to Events & Classes and scroll to the bottom of the page.)

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