Gain insights into trauma-informed care and develop effective strategies to tailor yoga practices that resonate with individuals facing addiction challenges.

Equip yourself with the skills to create safe and supportive environments where students can explore their path to recovery holistically.

Gain a deeper understanding of addiction and compulsive behavior in their many guises—drugs and alcohol, gambling, sex, overeating, shopping and exercise—through the yogic lens of “samskaras,” impressions or pathways carved into the mind by habitual behavior that make addictive patterns very difficult to break.

Cultivate a mindset of presence and transform your daily experiences through the power of consciousness

Shift your mindset with techniques from ancient yoga philosophy that promote self-awareness and inner peace

As yoga therapists and teachers, we hold space and act as guides for our students and clients as they work to create balance in their lives and build a healthier relationship with the challenges they face. In order to be effective healers and therapists, however, we must believe in the limitless ability of our own power to heal. YogaFit’s Expanding Consciousness workshop provides an opportunity to examine our own limitations and fears, increase our capacity for self-compassion, and learn to co-create our own reality.

Gain confidence in providing supportive adjustments that enhance the yoga experience and empower your students or yourself on the path to wellness

Directing the focus more inward, Level Three emphasizes the modern application of the philosophical and metaphysical aspects of yoga, paying particular attention to the seven chakras and how they foster a deeper sense of self-awareness. In this two-day intensive, you will learn how to use your intuition as well as your anatomical knowledge to give your students effective hands-on assists.

Master the art of using sound to harmonize the body’s energy field and promote profound emotional and physical healing.

Transform Lives Through Vibrational Medicine

The human biofield contains the record of our memories and the blueprint of our physical bodies embedded as energy and information in standing waves within this structure. In this training, through the use of tuning forks and sound bowls, we will learn to hear the field to gain information about the client and integrate this information into the physical body for digestion and assimilation, creating a potential healing effect for the client. The tuning forks are used first as a diagnostic tool to find the dissonance in the individual’s energy field and second as a means of creating entrainment and coherence of the body with the forks and bowls.

Experience a unique fusion of ancient practices and modern healing methods! Understand how everything is vibration and how it can be utilized for therapeutic purposes.

Equip yourself with the knowledge to guide your students through the transformative power of sound, creating a deeper connection to their practice and promoting holistic healing.

Course Description: In this course, we will take a deeper dive into the history of sound as a therapeutic model and follow its trajectory into modern methods of healing in both the Western and Eastern models. Blending ancient wisdom with modern science, we will explore how everything is vibration and has the potential to be healed through vibration. Along with gaining an understanding of how sound and vibration can change our blueprint, we will explore practical applications of utilizing instruments and mantra in group and private client settings to stimulate healing.

Gain in-depth knowledge of various sound healing instruments, such as singing bowls and gongs, as well as the power of sacred mantras

Empower your students to explore their voices and connect with their inner selves, fostering a deeper sense of community and healing in your classes.

Sound and vibrational healing, as described in the yogic texts of old, has been practiced in the East for millennia. Come explore the ancient practice of sound healing in this two­ day workshop, learn the therapeutic healing power of sound and vibration, and discover why music, chanting, and toning continue to have a profound effect on our physical and emotional well being.

Unlock the power of yoga to help individuals navigate their emotional landscapes by learning techniques that promote mood stabilization and resilience.

Discover how specific asanas, breathwork, and meditation practices can be tailored to support emotional well-being and reduce symptoms of anxiety and depression.

Develop practical skills to design classes that not only strengthen the body but also nurture mental clarity and emotional stability.

A growing body of research suggests that yoga may be an effective therapeutic tool for the prevention and treatment of anxiety, depression, and other mental health and mood disorders. This two­-day intensive explores modern­-day applications of ancient yoga practices and the latest techniques for self­-healing to balance the nervous system and focus the mind.

Gain invaluable insights into postural screening and assessment techniques. Understand how to identify your clients’ unique needs and suggest effective yoga postures that promote healing and recovery.

Learn to adapt your teaching to support individuals on their wellness journey, making your classes more impactful and inclusive.

This four-­day workshop introduces the therapeutic aspects of yoga as a healing modality, and presents ways in which you can assess (postural screening and assessment) and suggest (yoga postures for common conditions).

Transform Lives Through Vibrational Medicine

The human biofield contains the record of our memories and the blueprint of our physical bodies embedded as energy and information in standing waves within this structure. In this training, through the use of tuning forks and sound bowls, we will learn to hear the field to gain information about the client and integrate this information into the physical body for digestion and assimilation, creating a potential healing effect for the client. The tuning forks are used first as a diagnostic tool to find the dissonance in the individual’s energy field and second as a means of creating entrainment and coherence of the body with the forks and bowls

Equip yourself with the knowledge to guide your students through the transformative power of sound, creating a deeper connection to their practice and promoting holistic healing.

Course Description: In this course, we will take a deeper dive into the history of sound as a therapeutic model and follow its trajectory into modern methods of healing in both the Western and Eastern models. Blending ancient wisdom with modern science, we will explore how everything is vibration and has the potential to be healed through vibration. Along with gaining an understanding of how sound and vibration can change our blueprint, we will explore practical applications of utilizing instruments and mantra in group and private client settings to stimulate healing.

Learn to create inclusive, engaging classes that foster community and connection, making every student feel welcome and supported on their personal yoga path.

The first step on the path toward becoming a yoga teacher or simply deepening your practice, YTT Foundations (Level One) provides the tools to create inspiring vinyasa yoga classes grounded in proper alignment and the safety of exercise science.

While there are no prerequisites for this course, we do require that all attendees read Beth Shaw’s YogaFit prior to attending. This book explains the foundation of our entire teacher training program, and allows for better overall understanding of the material covered in our YTT Foundations (Level One) Training. Please email info@yogafit.com with any questions about YTT Foundations (Level One)! We look forward to seeing you on the mat.

Explore personalized approaches to nutrition, lifestyle, and self-care

Drawing on the concepts presented in Ayurveda I, this two-­day workshop delves a bit deeper into specific practices of Ayurveda, yoga’s sister science of holistic self­care, providing an opportunity to enjoy a weekend of personal practice that will enhance your own well being and give you the tools to strengthen your knowledge of yoga’s therapeutic benefits.

Explore the panchmayakosha model and incorporate it into your yoga classes

Level Five brings together all that you’ve learned in your YogaFit 200-hour teacher training, and shifts the emphasis from external accomplishments to internal growth. Applying the powerful practice of staying in the present moment, an integral tenet of the essence of YogaFit, this two-day intensive may be the end of your official teacher training, but it’s just the beginning of your journey inward toward true integration.

Note: All participants are required to complete the Brief Strengths Test, authentichappiness.org, print individual results, and bring these results to the training.

YogaFit Teacher Training (YTT) Foundation (Level One) | YogaFit Yoga Teacher Training

If you want to book a stay during the event, please email/call 573-864-9762

YogaFit’s two day Yin Yoga training focuses on the other areas of our body often not considered in most yoga practices or fitness modalities. We are focused on the deeper tissues of our body: bones, joints, fascia and ligaments.  All of our tissues are important and need to be exercised so that we can achieve optimal health and vitality.  Throughout the training, we consistently work on surrendering to the pose, finding a sense of comfort through discomfort, learning to celebrate the stillness, while connecting with mindfulness.

In this course, we will take a deeper dive into the history of sound as a therapeutic model and follow its trajectory into modern methods of healing in both the Western and Eastern models. Blending ancient wisdom with modern science, we will explore how everything is vibration and has the potential to be healed through vibration.  Along with gaining an understanding of how sound and vibration can change our blueprint, we will explore practical applications of utilizing instruments and mantra in group and private client settings to stimulate healing.  

The human biofield contains the record of our memories and the blueprint of our physical bodies embedded as energy and information in standing waves within this structure.  In this training, through the use of tuning forks and sound bowls, we will learn to hear the field to gain information about the client and integrate this information into the physical body for digestion and assimilation, creating a potential healing effect for the client. The tuning forks are used first as a diagnostic tool to find the dissonance in the individual’s energy field and second as a means of creating entrainment and coherence of the body with the forks and bowls.