Make a splash this summer in our YogaFit for PaddleBoard 1 day training.  This training will challenge the body while renewing the soul. Enjoy breath, movement and meditation while learning to adapt to the flow of the water beneath. Find the continuous challenge to balance and the focus required to ground while afloat. When we connect with the yang element of sun and challenging core work as well as the yin element of water and our own receptive, fluid nature, we create a deep relaxation and sense of peace. Practicing yoga on stand up paddle boards is both an awesome core workout and a moving meditation. Laying in savasana, with the sound of water lapping at your board, and the feeling of sun kissing your skin, you realize that just like people, the strength of water lies in its ability to yield.

*This training will take place on a lake with all of the natural elements that come along with being on a lake.   There will be alternating periods of indoor and outdoor training so please prepare accordingly.

*Be prepared to be in the sun with any type of skin protection necessary.

*You MUST be able to swim on your own proficiently without the use of a life preserver.  Water activities are an assumed risk sport.  You assume all liabilities for your participation in this training. 

Note: The rental/use of the Balance Board is included in the price of the training, unless otherwise noted.