Find your flow and join us at Blue Bell Farm for a beautiful and immersive women's retreat.
Weekend Stay at Breathe Schedule
Friday
6:00pm - 6:30pm Arrive and settle in
6:30pm Meet and greet with Ayurvedic beverage
7:30pm - 9pm Full Flower Moon Circle
Saturday
7:30am morning meditation
8:00am breakfast
9:45am depart for Blue Bell Farm
Sunday
7:30am morning meditation
8:00am breakfast
9:30am closing circle
10:30am checkout
$315 per guest
Space is limited to 6 guests (for single rooms)
Double occupancy is available upon request and price will be adjusted accordingly. Please contact Catina at info@breatheatjjsfolly.com to reserve your weekend stay!
SATURDAY Schedule
10am - 10:30am Arrive at Blue Bell Farm
10:30am - 12pm Vinyasa Yoga
Morning class Vinyasa Flow (75 minutes)
A dynamic class where the connection between breath and movement is maintained throughout. Using various poses (asanas) we use the breath to connect the mind and body through movement, In addition, the breath is used in postures to help you go deeper and find stronger alignment within each pose. The result is a graceful, mindful, and flowing yoga experience.
12pm - 2pm Lunch & Pop Up Local Makers Shop
Delicious vegetarian lunch provided by Beetbox Restaurant
2pm - 3pm Post-lunch Walk and Forest Meditation:
As we walk, you will be prompted to get in touch with the 5 elements in nature. We will complete the walk, lying down in a grassy knoll surrounded by trees to continue our meditation as we unite our chakras with the elements, manifesting ourselves as one with the natural flow of life.
3:30pm - 5pm Afternoon Yin & Sound Bath (90 minutes): 45 minutes of Yin yoga followed by 45 minutes of a sound bath.
Yin Yoga: Yin yoga is a slow-paced style of yoga that uses specific asanas (postures) that are held for longer periods of time, typically from 1 minute to five minutes or more, depending on the posture. These postures access deeper layers of the fascia, promoting essential balance in our mental and physical bodies.
A Sound Bath is a meditative experience where students are “bathed” in sound waves as they lie in a relaxing savasana with props to support their comfort. These waves are produced by various sources, including healing instruments such as gongs, crystal and Tibetan singing bowls, flute, percussion, chimes, harmonium, tuning forks, and even the human voice itself. Students will experience a state of harmony through sound in order to clear discordance from the participants' energy fields. Among the benefits are relaxation, an increased sense of well-being, expanded awareness, and access to inner visionary experience.
5pm - 6pm Relax on the patios and enjoy the views, music and delicious happy hour bites & beverages from Beetbox. Blue Bell Farm will also have wine and cocktails available for purchase at the bar.
Tickets for Saturday Retreat are $145.
Yoga classes, meditations and the sound bath will be led by Catina Topash. For a full weekend retreat experience, guests can book a two nights stay at Catina's lovely lakeside B&B, Breathe at JJ's Folly. The weekend stay at Breathe is an optional add on experience and is not included in the day retreat price.