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      <image:title>Yoga U - Yoga for Cancer Care</image:title>
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      <image:title>Yoga U - Yoga for Depression &amp;amp; Anxiety</image:title>
      <image:caption>Bridge pose promotes strength and core stability while opening up the hips and creating centering and grounding</image:caption>
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      <image:title>Yoga U - Yoga for Depression &amp;amp; Anxiety</image:title>
      <image:caption>Spinal Balance on the wall creates a strong base, deepening core stability and releases anxiety</image:caption>
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      <image:title>Yoga U - Yoga for Depression &amp;amp; Anxiety</image:title>
      <image:caption>Cat/Cow connects mind to body with breath, creates grounding and promotes blood flow through spine, which houses the central nervous system</image:caption>
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      <image:title>Yoga U - Yoga for Depression &amp;amp; Anxiety</image:title>
      <image:caption>Sun Salutations promote circulation, connect mind to body and build energy</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/592efeb786e6c03bbeca8a1c/1568047665064-L9N6DDQRL5XQ3KEK447Y/warrior+2.jpg</image:loc>
      <image:title>Yoga U - Yoga for Depression &amp;amp; Anxiety</image:title>
      <image:caption>Warrior 2 is a strength building and stabilizing pose to promote self confidence</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592efeb786e6c03bbeca8a1c/1568047700523-K51DZRHAZ4W6VCRR6BUE/legs+up+wall+chair.jpg</image:loc>
      <image:title>Yoga U - Yoga for Depression &amp;amp; Anxiety</image:title>
      <image:caption>Legs up the wall creates a deep sense of release through the hips, promotes venous blood return and overall calming effect</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592efeb786e6c03bbeca8a1c/1568047748802-CUDZYC3ERBLN6CL4NTM5/3+part+breath+image.jpg</image:loc>
      <image:title>Yoga U - Yoga for Depression &amp;amp; Anxiety</image:title>
      <image:caption>Deepens awareness of the breath and increases oxygen uptake and carbon dioxide output</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592efeb786e6c03bbeca8a1c/1568047788572-S7WAZ0NSWD1J2UUVVJZU/alternate+nostril+breath+image.jpg</image:loc>
      <image:title>Yoga U - Yoga for Depression &amp;amp; Anxiety</image:title>
      <image:caption>Using the right hand, plug the right nostril with the thumb and inhale through the left, plug the left nostril with the ring and pink and exhale right. Inhale back through right and exhale left. This completes one cycle. This balances the energies and creates balance</image:caption>
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      <image:title>Yoga U - Yoga for Depression &amp;amp; Anxiety</image:title>
      <image:caption>Breath of Joy removes negative energy, increases positive feeling of joy and happiness</image:caption>
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      <image:title>Yoga U - Yoga For PTSD</image:title>
      <image:caption>Increases oxygen to brain, stimulates vagus nerve, creates sense of calm.</image:caption>
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      <image:title>Yoga U - Yoga For PTSD</image:title>
      <image:caption>The psoas is directly linked to the Sympathetic nervous system. Releasing the psoas can help to bring us into the parasympathetic NS.</image:caption>
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    <image:image>
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      <image:title>Yoga U - Yoga For PTSD</image:title>
      <image:caption>Stimulates the vagus nerve encouraging the parasympathetic nervous system and connects into our inner self.</image:caption>
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      <image:caption>Creates a sense of connection to mind and body through the breath and increases oxygen uptake as well as carbon dioxide output</image:caption>
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      <image:title>Yoga U - Yoga For PTSD</image:title>
      <image:caption>Using our right hand thumb to plug the right nostril, inhaling through the left, using our pinky and ring finger to to plug the left, exhaling through the right. Inhaling back through the right and then exhaling back through the left. This completes one full cycle. Creates balancing of energy and nervous system.</image:caption>
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      <image:title>Yoga U - Yoga For PTSD</image:title>
      <image:caption>Creating a slight restriction through the back of the throat with the glottis, inhaling and exhaling through the noise. The sound should be slightly audible like a whisper. Creates a deep connection to the body and brings awareness into the now.</image:caption>
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      <image:title>Yoga U - Chair Yoga</image:title>
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    <loc>https://www.breatheatjjsfolly.com/news-bedford</loc>
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    <lastmod>2025-05-12</lastmod>
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    <lastmod>2014-04-13</lastmod>
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    <priority>0.5</priority>
    <lastmod>2014-04-03</lastmod>
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    <lastmod>2014-09-30</lastmod>
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      <image:title>News - Success Story – New Hope in Old Appalachia</image:title>
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    <lastmod>2021-05-14</lastmod>
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  <url>
    <loc>https://www.breatheatjjsfolly.com/book-visit</loc>
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    <lastmod>2021-06-28</lastmod>
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      <image:title>Book Your Stay - Peace Room</image:title>
      <image:caption>Peace (white) has a queen bed and a "private" bathroom accessed from the hallway. The serenity and beauty of this room will leave you feeling peaceful and content.</image:caption>
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      <image:title>Book Your Stay - Air &amp; Sound</image:title>
      <image:caption>Air and Sound (blue and green) has a queen bed and a connecting bathroom.  This room will open your heart to breathe deeply and feel a sense of connection and communication.</image:caption>
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      <image:title>Book Your Stay - Earth &amp; Water</image:title>
      <image:caption>Earth and Water (red and orange) has a queen bed. It shares a bathroom with the Light room. This room allows you to feel connected and rooted, leaving space for joy and freedom.</image:caption>
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    <image:image>
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      <image:title>Book Your Stay - Light</image:title>
      <image:caption>Light (purple and white) has  2 separate rooms with one main entrance.  Each room contains a full bed. This room is ideal for families or for those just wanting a little more space. This room shares a bathroom with Earth and Water room.</image:caption>
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    <image:image>
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      <image:title>Book Your Stay</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592efeb786e6c03bbeca8a1c/1502062359490-3ZQU3EE0T2CFW6RBXVHI/jj_14.jpg</image:loc>
      <image:title>Book Your Stay</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592efeb786e6c03bbeca8a1c/1502062360831-2ICO1C68GFWLOP1VAK4U/jj_72.jpg</image:loc>
      <image:title>Book Your Stay</image:title>
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  <url>
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    <lastmod>2025-02-28</lastmod>
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      <image:title>Contact Us</image:title>
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    <loc>https://www.breatheatjjsfolly.com/partners</loc>
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    <lastmod>2017-06-08</lastmod>
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      <image:title>Classes &amp; Events</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437321-Q9EZYDA52XWMFWJIQRU6/logo-2.jpg</image:loc>
      <image:title>Classes &amp; Events</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437266-8DADKO4VSI8O9JEYQ58I/logo-4.jpg</image:loc>
      <image:title>Classes &amp; Events</image:title>
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    <image:image>
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      <image:title>Classes &amp; Events</image:title>
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    <image:image>
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      <image:title>Classes &amp; Events</image:title>
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    <lastmod>2025-05-08</lastmod>
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      <image:title>Yoga &amp; Sound Therapy</image:title>
      <image:caption>Catina Topash, C-IAYT, E-500 RYT, MM</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/592efeb786e6c03bbeca8a1c/16d2ff3c-0f4e-4a65-90df-41ac09d7c670/Catina+sound+therapy+1.jpeg</image:loc>
      <image:title>Yoga &amp; Sound Therapy</image:title>
      <image:caption>With sound healing instruments and the human voice, we can create a stable, harmonious, and coherent being bringing health, peace, and joy</image:caption>
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    <lastmod>2025-02-28</lastmod>
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    <lastmod>2025-05-12</lastmod>
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      <image:title>Home Alt</image:title>
      <image:caption>A better world Starts with a choice Contact Us</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg</image:loc>
      <image:title>Home Alt</image:title>
      <image:caption>Sustainability Starts with you Join Us</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg</image:loc>
      <image:title>Home Alt</image:title>
      <image:caption>A better world Starts with a choice Join Us</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg</image:loc>
      <image:title>Home Alt</image:title>
      <image:caption>Preserve Nature Join Us</image:caption>
    </image:image>
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  <url>
    <loc>https://www.breatheatjjsfolly.com/read-me-bedford</loc>
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      <image:title>Read Me</image:title>
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    <lastmod>2025-05-12</lastmod>
    <image:image>
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      <image:title>Projects</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513704892-X6RLQ8I6CZ7RH14SLT95/tumblr_mjco89cUVY1rkz363o1_1280.jpg</image:loc>
      <image:title>Projects</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513762052-20QA8XOF4PAJV9MQ8VIT/tumblr_mlsetsKySj1rkz363o4_1280.jpg</image:loc>
      <image:title>Projects</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513827835-7X0ZFXSD0X2H8JVTM0G7/tumblr_mqvsd7ij1c1rkz363o1_1280.jpg</image:loc>
      <image:title>Projects</image:title>
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  <url>
    <loc>https://www.breatheatjjsfolly.com/shop-our-store</loc>
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    <lastmod>2020-09-12</lastmod>
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