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YogaFit for Balancing Moods

A growing body of research suggests that yoga may be an effective tool for the prevention and remedy of anxiety, depression, and other mental health and mood disorders. This two­-day intensive explores modern­-day applications of ancient yoga practices and the latest techniques for self­-healing to balance the nervous system and focus the mind.

Rooms have been blocked for teacher trainings, please contact Catina at 573-864-9762 or to reserve your room.

Earlier Event: September 13
YogaFit Props
Later Event: November 15
YogaFit Pranayama