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YogaFit Pranayama

Changing the rhythm of our breath can literally change our minds and our nervous systems. This one­-day workshop on pranayama (yoga’s ancient breathing techniques) was designed by a respiratory therapist and a registered nurse/Ayurvedic practitioner. It offers an East-meets­-West approach to breath awareness practices in order to help C-IAYT, teachers, and healthcare practitioners understand how to use specific techniques to facilitate the health-improving process and promote well being.

Rooms have been blocked for teacher trainings, please contact Catina at 573-864-9762 or to reserve your room.

Earlier Event: August 10
YogaFit Level 1
Later Event: November 16
YogaFit Anatomy & Alignment 1