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YogaFit YogaBack Teacher Training

  • A basic overview of common back issues, such as herniated discs, spinal stenosis, osteoarthritis, spondylosis, and sacroiliac instability
  • General guidelines for dealing with common back issues
  • How to recognize levels and type of pain, such as acute vs chronic pain
  • Yoga poses appropriate at different stages of back pain
  • Yoga poses to maintain a healthy back
  • YogaBack protocols and sequences that serve as a starting point for a therapeutically based back-care plan
  • Breathing techniques designed to alleviate or mitigate pain
  • How to modify poses, using props and gentle assists, to ensure a safe and appropriate experience

Rooms have been blocked for teacher trainings, please contact Catina at 573-864-9762 or info@breatheatjjsfolly.com to reserve your room.


Earlier Event: May 19
GOAT YOGA CLASS
Later Event: August 4
YogaFit Level One Teacher Training