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Intro to Body Rolling Workshop

Join us in this journey toward greater self-awareness and freedom of movement! Pain and discomfort are often the result of misalignments and restrictions in the body. Come learn how to release these restrictions, facilitate joint mobility and realign the skeletal structure using a Yamuna ball, traction, and education. Education is the emphasis as “a ball is just a ball without education.”

The workshop will be taught by Norma Goodrick who is certified in Yamuna Body Rolling, Table Treatment, Body Logic, and Foot Fitness. For more information, her website is www.corefocuswellness.com and Yamuna’s is www.yamunausa.com.

$55 (contact Catina at info@breatheatjjsfolly.com to sign up)


Earlier Event: August 25
Goddess Getaway